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What to do before and after working out

Arnob is neither a fitness guru nor a health nut. He is simply someone who wants to lose weight and gain some lean muscles. Hitting the gym for months, he says, he is getting no visible results. The reason behind this could be he did not follow proper steps before and after the sweat. Losing weight is a 24-hour job. If anyone works out an hour in the gym, it covers only four per cent of the day. The rest of the day is also important. Celebrity fitness trainer Jay Cardiello said, “The workout is